TOAST

Toast Tuesdays

Tomato and Goat Cheese Toast

Here’s our new favorite meal! This savory toast is easy to make and great at any time of day. With creamy goat cheese, crisp whole wheat bread and fresh tomato, you won’t be able to get enough! Ingredients (Serves 1) 2 slices Whole wheat bread, preferably sliced thick 1 handful Goat cheese (crumbled or sliced [...]

Toast Tuesday: Honeyed Green Apple and Ricotta Toast

This toast recipe makes a great springtime snack or dessert. Tart green apples are the perfect complement to sweet honey and creamy ricotta. So next time your craving a sweet snack, try out this easy and delicious treat! Ingredients (Serves 1) 1 slice whole wheat bread 2 tbsp fresh ricotta 2 drizzles of honey ½ green [...]

Spicy Cottage Cheese Topped Toast

Cottage cheese: it’s not just for fruit. One great way to start your day is to start with a piece of multigrain toast with protein- and calcium-packed nonfat cottage cheese, which then top with black pepper and Tapatio or your favorite hot sauce! If you need a little sweetness in your morning, swap out the [...]

Ask The Skincare Expert: How do I get more supple, firmer and younger looking skin?

We’re thrilled to introduce our new “Ask The Skincare Expert” series with Emily Sindlinger, owner and aesthetician at Lime Spa in Reno. First up, she’s helping us tackle the age-old question… Q. How do I get more supple, firmer and younger looking skin? The first thing we work on at Lime Spa when performing facials [...]

Sleep on it: How Sleep Affects Every Area of Your Life

Sometimes sleep come last on our lists of ‘to dos,’ but when it comes to quality of life, the right amount of sleep is essential. Allowing your body enough time to recharge energizes you, helps you prepare to face the day, and may also help fight off health problems. From causing hormonal imbalances to contributing [...]